The Best Body Weight Workouts for Weight Loss and Fitness


Bodyweight Workouts for losing weight

fitness - Weight workouts are the most effective options to choose when it comes to losing weight and looking after fitness. These are a mix of cardiovascular and muscle development bodyweight workouts, facilitating burning of fat and increased metabolism. These work outs are often considered for military fitness training, martial arts training, other, dance and sports activities. They don't require any equipment so they can be done at offices, parks, home and even in hotel rooms,. That's the best thing about these body weight workouts.

Your Body Weight Exercise Routine

Bodyweight Squats

The squat is a vital exercise for building strength, power and muscle. It primarily works around the glutes (buttocks), the quads (outer thighs) as well as other leg muscles. Squats are great for strengthening lower backs. skiers, martial, dancers, Athletes and swimmers artists will manage to benefit most out of these exercises.

Push ups or Press ups

Push press and ups ups are core bodyweight workouts. They strengthen the forearms, shoulders, backs and triceps, causing them to be much leaner. These exercises can be modified to suit the strengths of men and women. Press-ups can be achieved against walls and push ups can be done on knees or with the use of stability balls. Martial artists often demonstrate one-hand push ups.


Lunges are often considered second to squats with regards to developing glutes and thighs. They might be very easy to perform but people of added weight could find them work. Dumbbell lunges may be great weight workouts for weight loss starters since doing these usually do not require squat racks.

The Plank

The plank is usually used as grounds for evaluating core strength. It is demonstrated with the body supported either by thehands and feet, or forearms in classic press-up position. When performing the plank, it is essential to keep the back straight up. When it starts sagging, this means you will get tired and must take the time to rest. Planks can be carried out around the side, in two or perhaps in full position.

Jumping Jack

This is possibly the most old school from the workout options but is perfect for losing fat and increasing the heartbeat. Jumping jacks are carried out by jumping to a single position with widely spread legs and hands touching or clapping overhead. Intensive versions include bending over and reaching the floor between the jumps.

Mountain Climbers

Mountain Climbers can be ideal for core and bodyweight cardio strengthening. They primarily work with the chest, abdominals, shoulder and legs altogether. Begin with a push-push up position but with one leg bent forward. Simply switch your legs so one will be straight behind, with the other bent beneath your torso. You are able to work slow or fast, depending on the pace you're comfortable with.

Abdominal Cycles

Abdominal cycles are ideal for strengthening the abdomen and building abs. There are a number of cycling exercises that may be considered. Bicycle kicks include lying flat on the ground with arms behind the head and bringing the elbows up to one knee at the same time in a twisting motion. Another exercise is cycling on air. This is demonstrated by lying on the floor and bringing the legs on air in a cycling or pedaling motion.


fitness - Doing these bodyweight workouts for losing weight are best for toning down belly fat especially when finished with proper breathing techniques. There are several exercises which you may consider, including regular crunches, oblique crunches, right and left side crunches, reverse crunches and bicycle crunches. Select the bodyweight exercise which you feel relaxed doing and this which your system can sustain.